Snoring is a widespread problem that sometimes become an issue for some couples and may lead to divorces. People who sleep light would find their partner’s snore a major issue, since some snore could really rock the entire room. So if you do not want your snore as the cause of conflict between you and your partner, then what you need is the most effective snoring solutions from a dentist.
Here are some ultimate snoring solutions:
1. Change your sleeping position
Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.
2. Lose weight
If you’re overweight, dropping even a few pounds can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
3. Avoid alcohol, sleeping pills & sedatives
They relax the muscles in the throat and interfere with breathing which leads to snoring. Talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.
4. Change your pillows
Allergens in your bedroom and in your pillow may contribute to snoring. Place your pillows in sunlight once in two weeks and replace them every six months to reduce dust mites & allergens.
5. Consult a dentist
A dentist can provide effective solutions such as using anti-snoring solutions or opting for a surgery to get rid of snoring forever.
Try these ultimate anti-snoring solutions, and save your relationship.
Dr. Edwina Toulman, a leading dentist in North Sydney who works in McMahons Point Health has completed her residency in sleep apnoea and sleep disordered breathing. To know more, visit http://mcmahonspointhealth.com.au/