Poor lifestyle habits followed today has deteriorated oral health for many. Instead of modifying and incorporating healthy routines in their daily lives, people have been running behind treatments and therapies for availing strong and healthy teeth. Here are some essential tips suggested by best oral surgeons everyone can follow to realise the possibility of having optimum oral health.
Good dental hygiene sets the foundation for best oral health. This includes following proper brushing and flossing methods. Brushing must be done inside and outside chewing surfaces of teeth. Whereas, Flossing is done between teeth to remove any debris stuck inside. Do not floss into your gums to avoid damage.
Obtain Enough Calcium
Include calcium in your diet for healthy teeth and gums. Soybeans, cheese and yogurt are all rich in calcium. Including these in your daily meal gives you calcium enough to improve your dental health as well as overall body health.
Have Fruit & Vegetables
Foods and vegetables having rich water content can promote salivation. Saliva has the ability to prevent bacteria in your mouth. They can also help clean oral cavity.
Avoid Excess Sugar
More sugar can lead to tooth decay and weakening of teeth. Candies, sweets, desserts, sodas and more contain excessive sugar content. These sugars are converted to acid that stimulates tooth decay. Hence avoid them as much as possible.
Use your Teeth for Eating, Nothing Else.
Most people have the habit of using their teeth for loosening knots, unwrapping potato chips and other habits that are unhealthy for teeth. Avoid using teeth for purposes other than eating.
Following these tips suggested by oral surgeons can help you to constantly maintain oral health, thus saving you from several oral health issues.
The author is a recognised oral surgeon in Sydney working at Wisdom Teeth Day Surgery. He has written several blogs and articles to help readers gather enough knowledge about effective teeth care. For more details, visit wisdomteethsydney.com.au