Lady with Tooth Brush and paste

Effects of Poor Oral Hygiene

    Oral hygiene should be considered as an important part of your personal hygiene. The reason for this is that poor oral hygiene has numerous considerable negative effects on your health and well – being. In this article, we will be looking at some of these effects.

    Formation of cavities

    Perhaps the most common effect of poor oral hygiene, cavities occur when holes form within the enamel in your teeth. Bacteria attack the enamel in your teeth leading to the erosion of the top layer of your teeth. What then happens is that the nerves in your teeth are exposed to the elements. These nerves are quite sensitive to the environment and so you will be in constant pain. With the formation of deeper cavities within your teeth dental caries. These may place the integrity of your teeth at risk and so may lead to tooth loss.

    Gum Disease

    Gum disease is a common effect of poor oral hygiene that occurs due to bacterial action on one’s gums. What then happens is that the bacteria attack your gums. The first stage of this process is the occurrence of gingivitis. This involves the attack on the gums leading to the formation of plaque around the teeth creating some inflammation as well as sore gums. Yellow deposits near the base of the teeth will seem to be eating away at the teeth. The second stage of this process is periodontitis. Here the bacteria attack your gums to a much larger degree and as such reduces the support base of your teeth. The gums will become extremely sore and lead to the loosening of teeth. In the case of extreme periodontitis, tooth loss may even occur as the gums are completely destroyed and the stability of your teeth is compromised.

    Respiratory Diseases

    Although the correlation between respiratory infection and poor oral hygiene may not be obvious, one may contract respiratory diseases through the respiration of the all the bacteria that may be prevalent in the cavities as well as the diseased gums. These pathogens will attack some of the lung tissue leading to coughs and other respiratory diseases.

    Bottom Line

    All in all, poor oral hygiene may adversely affect your overall health as shown in the points above. Furthermore, yellow teeth or gaping holes in your teeth may leave you looking unattractive and have a negative effect on your overall confidence.

    As such, it is important for you to keep your oral health up to par. The main method to do this is by brushing your teeth at least twice a day. This clears up the food particles in between your teeth which form the ideal environment for the proliferation of bacteria. One should be sure to brush their tongue as well since this large surface area offers a lot of space for bacteria to manifest and spread. Another method of dealing with this is by flossing. This is ideal for reaching in between your teeth where it may be difficult for the bristles in your toothbrush that may be too wide. Lastly regular dentist visits are very important and they can detect a server problem before it gets to late.

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